Support

Here to help.

Email support@smoke-less.app and include your iOS version. We answer within two business days.

Common questions

Reminders aren't firing

Open Settings > Notifications > SmokeLess and make sure Allow Notifications is on. Check that Focus modes aren't silencing the app. Reminders only fire on days that have a bedtime set in the schedule editor.

The Live Activity doesn't appear

On iOS 26 and later the Live Activity starts automatically at your cutoff time. On iOS 18 to 25 it starts when you open the app during the protected window. Confirm Settings > SmokeLess > Live Activities is enabled. The dashboard includes a ten-minute preview button so you can see how it looks.

The sleep card is empty

Open the Health app, go to Sharing > Apps > SmokeLess and allow Sleep. The card needs a source that records sleep (an Apple Watch or a compatible tracker). Nights are attributed to the day they end on, so last night appears under today.

I want a different bedtime on weekends

Open the schedule editor from the dashboard. Each enabled day has its own time. Turn a day off and it will have no window at all.

Can I change my pace after starting?

Yes. Reopen the plan step from the dashboard's plan card. Choose anywhere from two to twelve weeks; the window always starts at one hour and ends at five.

The savings estimate looks wrong

Prices come from a bundled dataset keyed to your device's region and are shown in your currency. The estimate assumes cigarettes are spread evenly across sixteen waking hours, counts only your selected bedtime days, and assumes cigarettes moved out of the window are not smoked later. The dashboard discloses this in a caption.

How do I delete my data?

Delete the app. Everything it stores is on your device. To stop Health access separately, use the Health app's Sharing settings.

Something else?

Write to support@smoke-less.app. Bug reports with a screenshot and the steps that led to it are the fastest to fix.